Soy Protein Isolate vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g
Carbs
1.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Avocados | Higher |
|---|---|---|---|
| Calories | 328kcal | 149kcal | Soy Protein Isolate |
| Protein | 88.3g | 2.1g | Soy Protein Isolate |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 528mg | 6mg | Soy Protein Isolate |
| Calcium | 178mg | 12mg | Soy Protein Isolate |
| Iron | 14.5mg | 0.4mg | Soy Protein Isolate |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 836mg | 448mg | Soy Protein Isolate |