Soy Protein Isolate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal
Protein
88.3g ↑
Fat
2g
Carbs
1.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 328kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 88.3g | 16.9g | Soy Protein Isolate |
| Fat | 2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 528mg | 2mg | Soy Protein Isolate |
| Calcium | 178mg | 54mg | Soy Protein Isolate |
| Iron | 14.5mg | 4.7mg | Soy Protein Isolate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 836mg | 429mg | Soy Protein Isolate |