Soy Protein Isolate vs Bananas
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g ↑
Carbs
1.3g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Bananas | Higher |
|---|---|---|---|
| Calories | 328kcal | 218kcal | Soy Protein Isolate |
| Protein | 88.3g | 2.5g | Soy Protein Isolate |
| Fat | 2g | 1.1g | Soy Protein Isolate |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 528mg | 2mg | Soy Protein Isolate |
| Calcium | 178mg | 14mg | Soy Protein Isolate |
| Iron | 14.5mg | 0.7mg | Soy Protein Isolate |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 836mg | 925mg | Bananas |