Soy Protein Isolate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g ↑
Carbs
1.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Broccoli | Higher |
|---|---|---|---|
| Calories | 328kcal | 29kcal | Soy Protein Isolate |
| Protein | 88.3g | 2.7g | Soy Protein Isolate |
| Fat | 2g | 0.3g | Soy Protein Isolate |
| Carbs | 1.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 528mg | 73mg | Soy Protein Isolate |
| Calcium | 178mg | 53mg | Soy Protein Isolate |
| Iron | 14.5mg | 0.7mg | Soy Protein Isolate |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 836mg | 251mg | Soy Protein Isolate |