Soy Protein Isolate vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g
Carbs
1.3g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Chicken | Higher |
|---|---|---|---|
| Calories | 328kcal | 219kcal | Soy Protein Isolate |
| Protein | 88.3g | 23.2g | Soy Protein Isolate |
| Fat | 2g | 12.9g | Chicken |
| Carbs | 1.3g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 528mg | 165mg | Soy Protein Isolate |
| Calcium | 178mg | 16mg | Soy Protein Isolate |
| Iron | 14.5mg | 1.7mg | Soy Protein Isolate |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 836mg | 223mg | Soy Protein Isolate |