Soy Protein Isolate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g
Carbs
1.3g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 328kcal | 221kcal | Soy Protein Isolate |
| Protein | 88.3g | 24.6g | Soy Protein Isolate |
| Fat | 2g | 12.9g | Beef Ground |
| Carbs | 1.3g | 0g | Soy Protein Isolate |
| Fiber | 0g | 0g | Equal |
| Sodium | 528mg | 74mg | Soy Protein Isolate |
| Calcium | 178mg | 18mg | Soy Protein Isolate |
| Iron | 14.5mg | 2.6mg | Soy Protein Isolate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 836mg | 333mg | Soy Protein Isolate |