Soy protein isolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soy protein isolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 35 kcal ★ | Soy protein isolate has 857% more |
| Protein | 88.32 g ★ | 2.38 g | Soy protein isolate has 3611% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.39 g | 0.41 g ★ | Soy protein isolate has 727% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1005 mg | 262 mg ★ | Soy protein isolate has 284% more |
| Calcium | 178 mg ★ | 40 mg | Soy protein isolate has 345% more |
| Iron | 14.5 mg ★ | 0.67 mg | Soy protein isolate has 2064% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.