Soy Protein Isolate vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g
Carbs
1.3g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Egg | Higher |
|---|---|---|---|
| Calories | 328kcal | 263kcal | Soy Protein Isolate |
| Protein | 88.3g | 27.3g | Soy Protein Isolate |
| Fat | 2g | 15.3g | Egg |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 528mg | 624mg | Egg |
| Calcium | 178mg | 94mg | Soy Protein Isolate |
| Iron | 14.5mg | 2.7mg | Soy Protein Isolate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 836mg | 321mg | Soy Protein Isolate |