Soy protein isolate vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy protein isolate
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy protein isolate | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 165 kcal ★ | Soy protein isolate has 103% more |
| Protein | 88.32 g ★ | 31.02 g | Soy protein isolate has 185% more |
| Fat | 3.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Sodium | 1005 mg | 74 mg ★ | Soy protein isolate has 1258% more |
| Calcium | 178 mg ★ | 15 mg | Soy protein isolate has 1087% more |
| Iron | 14.5 mg ★ | 1.04 mg | Soy protein isolate has 1294% more |
| Potassium | 81 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.