Soy protein isolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy protein isolate
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soy protein isolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 335 kcal | 143 kcal ★ | Soy protein isolate has 134% more |
| Protein | 88.32 g ★ | 12.56 g | Soy protein isolate has 603% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1005 mg | 142 mg ★ | Soy protein isolate has 608% more |
| Calcium | 178 mg ★ | 56 mg | Soy protein isolate has 218% more |
| Iron | 14.5 mg ★ | 1.75 mg | Soy protein isolate has 729% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.