Soy protein isolate vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soy protein isolate | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 335 kcal | 153 kcal ★ | Soy protein isolate has 119% more |
| Protein | 88.32 g ★ | 24.58 g | Soy protein isolate has 259% more |
| Fat | 3.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sodium | 1005 mg | 90 mg ★ | Soy protein isolate has 1017% more |
| Calcium | 178 mg ★ | 8 mg | Soy protein isolate has 2125% more |
| Iron | 14.5 mg ★ | 0.45 mg | Soy protein isolate has 3122% more |
| Potassium | 81 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.