Soy sauce made from hydrolyzed vegetable protein vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy sauce made from hydrolyzed vegetable protein
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Soy sauce made from hydrolyzed vegetable protein has 71% more |
| Protein | 7 g ★ | 2.38 g | Soy sauce made from hydrolyzed vegetable protein has 194% more |
| Carbs | 7.84 g ★ | 7.18 g | Soy sauce made from hydrolyzed vegetable protein has 9% more |
| Fat | 0.51 g | 0.41 g ★ | Soy sauce made from hydrolyzed vegetable protein has 24% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 6820 mg | 262 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 2503% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 447 mg ★ | 293 mg | Soy sauce made from hydrolyzed vegetable protein has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.