Soy sauce made from hydrolyzed vegetable protein vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy sauce made from hydrolyzed vegetable protein
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 7.84 g ★ | 0.72 g | Soy sauce made from hydrolyzed vegetable protein has 989% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.5 g ★ | 0 g | Soy sauce made from hydrolyzed vegetable protein has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Soy sauce made from hydrolyzed vegetable protein has 251% more |
| Sodium | 6820 mg | 142 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 4703% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 447 mg ★ | 138 mg | Soy sauce made from hydrolyzed vegetable protein has 224% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.