Soy sauce made from soy and wheat (shoyu), low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu), low sodium
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 63% more |
| Protein | 9.05 g ★ | 2.38 g | Soy sauce made from soy and wheat (shoyu), low sodium has 280% more |
| Carbs | 5.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 3598 mg | 262 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 1273% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.35 mg ★ | 0.67 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 101% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 352 mg ★ | 293 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.