Soy sauce made from soy and wheat (shoyu) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Soy sauce made from soy and wheat (shoyu) has 51% more |
| Protein | 8.14 g ★ | 2.38 g | Soy sauce made from soy and wheat (shoyu) has 242% more |
| Carbs | 4.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.57 g | 0.41 g ★ | Soy sauce made from soy and wheat (shoyu) has 39% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 5493 mg | 262 mg ★ | Soy sauce made from soy and wheat (shoyu) has 1997% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.45 mg ★ | 0.67 mg | Soy sauce made from soy and wheat (shoyu) has 116% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 435 mg ★ | 293 mg | Soy sauce made from soy and wheat (shoyu) has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.