Soy sauce made from soy and wheat (shoyu) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soy sauce made from soy and wheat (shoyu) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Legumes and Legume Products
53kcal
Calories
8.1g
Protein
4.9g
Carbs
0.6g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
33%
Iron
1.5%
Magnesium
74%
Phosphorus
166%
Potassium
435%
Sodium
5493%
Zinc
0.9%
Copper
0%
Manganese
1%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soy sauce made from soy and wheat (shoyu)

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Loco Moco

Beef
1201 kcal 53.9g protein
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