Soy sauce made from soy (tamari) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soy sauce made from soy (tamari) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Soy sauce made from soy (tamari) has 71% more |
| Protein | 10.51 g ★ | 2.38 g | Soy sauce made from soy (tamari) has 342% more |
| Carbs | 5.57 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 1.7 g | 1.39 g ★ | Soy sauce made from soy (tamari) has 22% more |
| Sodium | 5586 mg | 262 mg ★ | Soy sauce made from soy (tamari) has 2032% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.38 mg ★ | 0.67 mg | Soy sauce made from soy (tamari) has 255% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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