Soy sauce made from soy (tamari) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soy sauce made from soy (tamari) is high in protein, Calcium, Magnesium, and Phosphorus.

Legumes and Legume Products
60kcal
Calories
10.5g
Protein
5.6g
Carbs
0.1g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
2.4%
Magnesium
40%
Phosphorus
130%
Potassium
212%
Sodium
5586%
Zinc
0.4%
Copper
0.1%
Manganese
0.5%
Selenium
0.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Soy sauce made from soy (tamari)

🥩

Working Mother'S "Mess"(Renamed Dad'S Quick Delight)

Beef
718 kcal 27.2g protein
🥦

Sesame Brown Rice

VegetarianDairy
67 kcal 4.2g protein
🥦

Whole Wheat Macaroni Russian Style

VegetarianDairy
808 kcal 48.9g protein
🧀

"No-Fail" Sausage Balls

Dairy
1270 kcal 51g protein
🥗

Brussels Sprouts Oriental

VeganVegetarian
40 kcal 3.9g protein
🥗

Mark'S Vegetarian Chili

VeganVegetarian
631 kcal 20.5g protein
🥗

Mexican-Style Cabbage Soup

VeganVegetarian
170 kcal 8.7g protein
🍗

Schezwan Chicken

ChickenSeafood
168 kcal 11g protein
🥦

Enchiladas Supremas

VegetarianDairy
1712 kcal 53.3g protein
🥦

Long Winters Nap Mushroom Soup(Vegetarian)

VegetarianDairy
1715 kcal 34.2g protein
🥦

Hungarian Mushroom Soup

VegetarianDairy
337 kcal 12.2g protein
🥗

Marinated Veggies

VeganVegetarian
135 kcal 4.2g protein
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