Soy sauce made from soy (tamari) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soy sauce made from soy (tamari) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 10.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 5.57 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Sugar | 1.7 g | 0 g ★ | Soy sauce made from soy (tamari) has 0% more |
| Sodium | 5586 mg | 74 mg ★ | Soy sauce made from soy (tamari) has 7449% more |
| Calcium | 20 mg ★ | 15 mg | Soy sauce made from soy (tamari) has 33% more |
| Iron | 2.38 mg ★ | 1.04 mg | Soy sauce made from soy (tamari) has 129% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.