Soy sauce made from soy (tamari) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy sauce made from soy (tamari)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soy sauce made from soy (tamari) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 10.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 5.57 g ★ | 0.72 g | Soy sauce made from soy (tamari) has 674% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Sugar | 1.7 g | 0.37 g ★ | Soy sauce made from soy (tamari) has 359% more |
| Sodium | 5586 mg | 142 mg ★ | Soy sauce made from soy (tamari) has 3834% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.38 mg ★ | 1.75 mg | Soy sauce made from soy (tamari) has 36% more |
| Potassium | 212 mg ★ | 138 mg | Soy sauce made from soy (tamari) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.