Soymilk (All flavors), enhanced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soymilk (All flavors), enhanced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Soymilk (All flavors), enhanced has 29% more |
| Protein | 2.94 g ★ | 2.38 g | Soymilk (All flavors), enhanced has 24% more |
| Carbs | 3.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Fat | 1.99 g | 0.41 g ★ | Soymilk (All flavors), enhanced has 385% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 2.53 g | 1.39 g ★ | Soymilk (All flavors), enhanced has 82% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 140 mg ★ | 40 mg | Soymilk (All flavors), enhanced has 250% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.