Soymilk (All flavors), enhanced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soymilk (All flavors), enhanced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 3.45 g ★ | 0.72 g | Soymilk (All flavors), enhanced has 379% more |
| Fat | 1.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Sugar | 2.53 g | 0.37 g ★ | Soymilk (All flavors), enhanced has 584% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 140 mg ★ | 56 mg | Soymilk (All flavors), enhanced has 150% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg ★ | 138 mg | Soymilk (All flavors), enhanced has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.