Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Carbs | 7.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 3.5 g | 0.66 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 430% more |
| Sodium | 37 mg | 7 mg ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 429% more |
| Calcium | 82 mg ★ | 12 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 583% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.