Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Bananas, raw
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
5 wins
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Bananas, raw
6 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.65 g ★ | 1.09 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 51% more |
| Carbs | 7.2 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.62 g | 0.33 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 88% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 3.5 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 37 mg | 1 mg ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 3600% more |
| Calcium | 82 mg ★ | 5 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1540% more |
| Iron | 0.44 mg ★ | 0.26 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 64 mg | 358 mg ★ | Bananas, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.