Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.2 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 0.8 g ★ | 0 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.5 g | 0 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Calcium | 82 mg ★ | 15 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 447% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Potassium | 64 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.