Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 1.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 7.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.5 g | 0 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg | 2 mg ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1750% more |
| Calcium | 82 mg ★ | 54 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 52% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 64 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.