Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 1.65 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 7.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.62 g | 0.28 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 121% more |
| Fiber | 0.8 g ★ | 0.4 g | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 100% more |
| Sugar | 3.5 g | 0.05 g ★ | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 6900% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 82 mg ★ | 10 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 720% more |
| Iron | 0.44 mg ★ | 0.2 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 120% more |
| Potassium | 64 mg ★ | 35 mg | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 83% more |
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