Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.47 g ★ | 2 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 24% more |
| Carbs | 4.14 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 3.65 g | 0.66 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 453% more |
| Sodium | 57 mg | 7 mg ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 714% more |
| Calcium | 116 mg ★ | 12 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 867% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.