Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Bananas, raw
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
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Bananas, raw
5 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 2.47 g ★ | 1.09 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 127% more |
| Carbs | 4.14 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 3.65 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 57 mg | 1 mg ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 5600% more |
| Calcium | 116 mg ★ | 5 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 2220% more |
| Iron | 0.35 mg ★ | 0.26 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 105 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.