Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 2.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 4.14 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Fat | 0.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g | 0 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 0% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 116 mg ★ | 26 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 346% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.