Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 4.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 3.65 g | 0.05 g ★ | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 7200% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 116 mg ★ | 10 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1060% more |
| Iron | 0.35 mg ★ | 0.2 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 75% more |
| Potassium | 105 mg ★ | 35 mg | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.