Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.86 g ★ | 2 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 43% more |
| Carbs | 1.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Fat | 1.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 37 mg | 7 mg ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 429% more |
| Calcium | 124 mg ★ | 12 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 933% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.