Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Bananas, raw
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
5 wins
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Bananas, raw
6 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 2.86 g ★ | 1.09 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 162% more |
| Carbs | 1.74 g | 22.84 g ★ | Bananas, raw has 92% more |
| Fat | 1.61 g | 0.33 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 388% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 37 mg | 1 mg ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3600% more |
| Calcium | 124 mg ★ | 5 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2380% more |
| Iron | 0.46 mg ★ | 0.26 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 77% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.