Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 2.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 1.74 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Fat | 1.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 0.5 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g | 0 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 124 mg ★ | 26 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 377% more |
| Iron | 0.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Potassium | 120 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.