Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.86 g ★ | 2.69 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 6% more |
| Carbs | 1.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 1.61 g | 0.28 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 475% more |
| Fiber | 0.5 g ★ | 0.4 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 25% more |
| Sugar | 0.41 g | 0.05 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 720% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 124 mg ★ | 10 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1140% more |
| Iron | 0.46 mg ★ | 0.2 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 130% more |
| Potassium | 120 mg ★ | 35 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 243% more |
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Compare whole food groups for a cleaner, averaged breakdown.