Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 1.74 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 0.5 g ★ | 0 g | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g | 0 g ★ | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 124 mg ★ | 9 mg | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1278% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.