Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 34% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 8.24 g ★ | 7.18 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 15% more |
| Fat | 0.64 g | 0.41 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 56% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 7.13 g | 1.39 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 413% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 123 mg ★ | 40 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 208% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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