Soymilk vs Bananas
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g
Fat
1.1g
Carbs
6.9g
Fiber
0.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Bananas | Higher |
|---|---|---|---|
| Calories | 47kcal | 218kcal | Bananas |
| Protein | 2.5g | 2.5g | Equal |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 6.9g | 55.6g | Bananas |
| Fiber | 0.4g | 6.3g | Bananas |
| Sodium | 52mg | 2mg | Soymilk |
| Calcium | 98mg | 14mg | Soymilk |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 126mg | 925mg | Bananas |