Soymilk vs Salmon
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g
Fat
1.1g
Carbs
6.9g ↑
Fiber
0.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Salmon | Higher |
|---|---|---|---|
| Calories | 47kcal | 175kcal | Salmon |
| Protein | 2.5g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 6.9g | 0.1g | Soymilk |
| Fiber | 0.4g | 0g | Soymilk |
| Sodium | 52mg | 255mg | Salmon |
| Calcium | 98mg | 68mg | Soymilk |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 126mg | 422mg | Salmon |