Soymilk vs Avocados
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g ↑
Fat
1.1g
Carbs
6.9g
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Avocados | Higher |
|---|---|---|---|
| Calories | 47kcal | 149kcal | Avocados |
| Protein | 2.5g | 2.1g | Soymilk |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 6.9g | 8.3g | Avocados |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 52mg | 6mg | Soymilk |
| Calcium | 98mg | 12mg | Soymilk |
| Iron | 0.5mg | 0.4mg | Soymilk |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 126mg | 448mg | Avocados |