Soymilk vs Egg
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g
Fat
1.1g
Carbs
6.9g ↑
Fiber
0.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Egg | Higher |
|---|---|---|---|
| Calories | 47kcal | 263kcal | Egg |
| Protein | 2.5g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 6.9g | 2.2g | Soymilk |
| Fiber | 0.4g | 0g | Soymilk |
| Sodium | 52mg | 624mg | Egg |
| Calcium | 98mg | 94mg | Soymilk |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Soymilk |
| Potassium | 126mg | 321mg | Egg |