Soymilk vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g
Fat
1.1g
Carbs
6.9g ↑
Fiber
0.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Beef Ground | Higher |
|---|---|---|---|
| Calories | 47kcal | 221kcal | Beef Ground |
| Protein | 2.5g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 6.9g | 0g | Soymilk |
| Fiber | 0.4g | 0g | Soymilk |
| Sodium | 52mg | 74mg | Beef Ground |
| Calcium | 98mg | 18mg | Soymilk |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.4mg | 0mg | Soymilk |
| Potassium | 126mg | 333mg | Beef Ground |