Soymilk vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal
Protein
2.5g
Fat
1.1g
Carbs
6.9g
Fiber
0.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 47kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 6.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 52mg | 2mg | Soymilk |
| Calcium | 98mg | 54mg | Soymilk |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Soymilk |
| Potassium | 126mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |