Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.24 g ★ | 0.72 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 1044% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.7 g ★ | 0 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.13 g | 0.37 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 1827% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 123 mg ★ | 56 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 120% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 144 mg ★ | 138 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.