Soymilk vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soymilk
Calories
47kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
6.9g ↑
Fiber
0.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soymilk | Broccoli | Higher |
|---|---|---|---|
| Calories | 47kcal | 29kcal | Soymilk |
| Protein | 2.5g | 2.7g | Broccoli |
| Fat | 1.1g | 0.3g | Soymilk |
| Carbs | 6.9g | 5.5g | Soymilk |
| Fiber | 0.4g | 2.8g | Broccoli |
| Sodium | 52mg | 73mg | Broccoli |
| Calcium | 98mg | 53mg | Soymilk |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 126mg | 251mg | Broccoli |