Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 8.24 g ★ | 0 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 0.7 g ★ | 0 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.13 g | 0 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 0% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 123 mg ★ | 8 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 1438% more |
| Iron | 0.59 mg ★ | 0.45 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 31% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.