Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 26% more |
| Protein | 2.47 g ★ | 2.38 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 4% more |
| Carbs | 8.51 g ★ | 7.18 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 19% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 3.65 g | 1.39 g ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 163% more |
| Sodium | 57 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 116 mg ★ | 40 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 190% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.