Soymilk, chocolate, unfortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soymilk, chocolate, unfortified
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soymilk, chocolate, unfortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Soymilk, chocolate, unfortified has 80% more |
| Protein | 2.26 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Carbs | 9.95 g ★ | 7.18 g | Soymilk, chocolate, unfortified has 39% more |
| Fat | 1.53 g | 0.41 g ★ | Soymilk, chocolate, unfortified has 273% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 7.86 g | 1.39 g ★ | Soymilk, chocolate, unfortified has 465% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 143 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.