Soymilk, chocolate, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soymilk, chocolate, with added calcium, vitamins A and D
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soymilk, chocolate, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 2.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 9.95 g ★ | 0.72 g | Soymilk, chocolate, with added calcium, vitamins A and D has 1282% more |
| Fat | 1.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.86 g | 0.37 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 2024% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 126 mg ★ | 56 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 125% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Potassium | 143 mg ★ | 138 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 4% more |
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