Soymilk, chocolate, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soymilk, chocolate, with added calcium, vitamins A and D
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Soymilk, chocolate, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 2.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 9.95 g ★ | 0 g | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Fat | 1.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Sugar | 7.86 g | 0 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 126 mg ★ | 8 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 1475% more |
| Iron | 0.48 mg ★ | 0.45 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 7% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 0% more |
| Potassium | 143 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.